September 10, 2018

I love posing “what if” questions to myself and others. We take things that “are”, and wonder how things would change if they no longer “were”. Let’s explore this, shall we?

Numbers. Firstly, numbers are a construct humans created to form comparisons and track things. T...

September 7, 2018

Think about the roles you have in this journey of life. In “The Mastery of Self”, Don Miguel Ruiz Jr calls these roles, our “masks”. It’s what the world sees when they look at us. It’s what we project out to the world consciously or unconsciously. Each of us has so man...

September 6, 2018

“Patience is a virtue”. I’ve heard it said, and so have you. But what is patience, really? Is it just forcing yourself to wait for things? To wait for others? To be happy without? I always thought patience meant I had to force myself to be “content” with the statue quo...

August 31, 2018

Whoa, what a doozey of a question! This can be answered in an almost unlimited amount of ways. Because of that I have decided to answer this question the only way I can; through my own understanding and experience with meditation. 

I have been interested and curious abo...

August 19, 2018

Those that know me well, know how I feel about comparison. I have been known to say, “comparison is a joy killer”. In order to explain this viewpoint, let’s look at comparison on a basic level. When we compare ourselves to others, there are two possible outcomes. Eithe...

August 13, 2018

Should (definition from Oxford Dictionaries);
Used to indicate obligation, duty, or correctness typically when criticizing someone’s actions.

This one is simple, but not easy. It’s simple to pay attention to how often you say these phrases. It’s simple to pay attentio...

August 3, 2018

Right now this topic is what my body and spirit want to bring up and heal for me. Talk about a loaded and potentially triggering subject! In the past, I would have been too scared to look at something so deep and layered. Now I have learned to be excited when big “issu...

July 16, 2018

Wow. This is a tough one for me. It’s a challenge, and also very relevant to my current experience. Those are the exact reasons I decided to tackle this subject. If and when we realize there is another way to handle conflicts and we work to master this approach; it has...

July 15, 2018


I think most of us know not to let what others say and think affect us. “Sticks and stones may break my bones, but words will never hurt me”. Really? Life would be so much easier if that were not only true, but we could actually do it! If you’re like me, you may have...

July 10, 2018

This is an interesting and eye opening question for sure. It was for me at least. One of my spiritual advisors asked me why I was feeling the need to explain myself in a fairly innocuous situation. I looked at her somewhat shocked, and didn’t answer. I had no idea I wa...

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Our Recent Posts

I love posing “what if” questions to myself and others. We take things that “are”, and wonder how things would change if they no longer “were”. Let’s...

M&M&Em #12 What if there were no numbers? No age. No weight on the scale. No clothing sizes.

September 10, 2018

Think about the roles you have in this journey of life. In “The Mastery of Self”, Don Miguel Ruiz Jr calls these roles, our “masks”. It’s what the wor...

M&M&Em #11 What are the masks you wear? How attached are you to them?

September 7, 2018

“Patience is a virtue”. I’ve heard it said, and so have you. But what is patience, really? Is it just forcing yourself to wait for things? To wait for...

M&M&Em #10 What is patience? Do you know how to get it?

September 6, 2018

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